Classes

Classes run on Saturday mornings at All Saints Church Centre in Hoole.

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Beginners Class (45 minutes) - 9 am

This class is suitable for beginners to Pilates.  It includes modifications to make the exercises easier or more difficult and as such is suitable for those who would like to progress.  Please contact me if you are wondering whether this is a suitable class for you

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Pilates for Runners (1 hour) 10 am (after parkrun!)

The Pilates for runners (or other active people) class is suitable for beginners to Pilates or people who have previously done Pilates.  It is particularly focussed on people who like to keep active but feel their exercise regime would benefit from activities which improve core strength, endurance and flexibility.  This class is more demanding than the beginner's class.  Pilates is helpful for runners as it helps to prevent injury as well as improving performance. 

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Note that you will need to book, using the email address or by texting to attend either class

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