<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Chester Pilates by Physio]]></title><description><![CDATA[Pilates classes led by experienced physiotherapist.  A range of classes aimed at promoting health and wellbeing]]></description><link>https://cpbp56.wixsite.com/timeout-pilates/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 04 Nov 2026 13:53:29 GMT</lastBuildDate><atom:link href="https://cpbp56.wixsite.com/timeout-pilates/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New Year – reflecting and refocussing]]></title><description><![CDATA[What are your thoughts on New Years Resolutions?  Maybe you have tried making them each year, but failed by the 3rd January? Personally,...]]></description><link>https://cpbp56.wixsite.com/timeout-pilates/post/new-year-reflecting-and-refocussing</link><guid isPermaLink="false">63aefe0ee0883f745a63166b</guid><category><![CDATA[Priorities]]></category><pubDate>Fri, 30 Dec 2022 15:12:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_394f316f5139537a515a51~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anna Rees</dc:creator></item><item><title><![CDATA[To prevent man boobs, sleep better, maintain ability to stand from the toilet...Why do you exercise?]]></title><description><![CDATA[It all began at JD Gym... I was absentmindedly making my way out into a cold wet November evening, when I happened to linger at the...]]></description><link>https://cpbp56.wixsite.com/timeout-pilates/post/to-prevent-man-boobs-sleep-better-maintain-ability-to-stand-from-the-toilet-why-do-you-exercise</link><guid isPermaLink="false">638cb7845a0829a054c5ad6a</guid><pubDate>Sun, 04 Dec 2022 15:40:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1e28462de5ca46b5914df47144512adf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Anna Rees</dc:creator></item><item><title><![CDATA[Can you stand on one leg?  How improving your balance could save your life!]]></title><description><![CDATA[ Importance of balance.  Pilates can improve balance]]></description><link>https://cpbp56.wixsite.com/timeout-pilates/post/can-you-stand-on-one-leg-how-improving-your-balance-could-save-your-life</link><guid isPermaLink="false">637a44673856b856163e08df</guid><category><![CDATA[Balance]]></category><category><![CDATA[Activity]]></category><pubDate>Sun, 20 Nov 2022 15:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e0dd77b2f24647a79fb7fc0fa207bdd8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>